WOD: For Time: 160 Double Unders 80 Air Squats 40 Hand Release Push-ups 120 Double Unders 60 Air Squats 30 Hand Release Push-ups 80 Double Unders 40 Air squats 20 HR Push upsRead more

Main – WOD – (Be)tter Metcon (Time) For Time: 160 Double Unders 80 Air Squats 40 Hand Release Push-ups 120 Double Unders 60 Air Squats 30 Hand Release Push-ups 80 Double Unders 40 Air squats 20 HR Push upsRead more

Main – WOD – (Be)tter Metcon 122013 (Time) 5 RFT: 12 BJ, 30/24 – games standards 9 HSPU 6 Power Cleans, 185/135 Gymnastics Squat Therapy (EMOM 14 minutes – ODD: 3-5) Muscle-ups (EMOM 14 minutes – Even: Max Reps)Read more

Main – WOD – (Be)tter View Public Whiteboard 2k Row (Time) Max Effort 2k Row Fitness EMOM for 10 Minutes ODD: 10 Hollow Rocks Even: 10 Superman Sport EMOM for 10 Minutes ODD: Free Standing Handstand hold Even: 10 Pistols 25 Days of Christmas 21-15-9 Deadlifts (135/95) Hand Release Push-upsRead more

Main – WOD – (Be)tter WOD WOW 13.1 (Clean and Jerk) (AMRAP – Reps) Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Clean and Jerks (95/65) 30 Burpees 30 Clean and Jerks (135/95) 20 Burpees 30 Clean and Jerks (185/125) 10 burpees (225/155) as many reps as possibleRead more