Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (115/80) 500m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (115/80) 500m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (115/80) 500m RowRead more

Albany CrossFit – CrossFit CrossFit On the Minute, Complete 1 Rep: Minutes 1-5: Snatch High Pull Minutes 6-10: Hang Power Snatch Minutes 11-20: Power Snatch Add weight each minute or stay at 1 weight for an exercise. Record the heaviest for each movement. A: Snatch High Pull B: Hang Power Snatch C: Power SnatchRead more

Albany CrossFit – CrossFit CrossFit On the Minute, Complete 1 Rep: Minutes 1-5: Snatch High Pull Minutes 6-10: Hang Power Snatch Minutes 11-20: Power Snatch Add weight each minute or stay at 1 weight for an exercise. Record the heaviest for each movement. A: Snatch High Pull B: Hang Power Snatch C: Power SnatchRead more