Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read more

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into… Isabel’s House 15 Snatches (95/65) Immediately into… Eva’s House 800m Run 30 Kettlebell Swings (53/35) 30 Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into… Isabel’s House 15 Snatches (95/65) Immediately into… Eva’s House 800m Run 30 Kettlebell Swings (53/35) 30 Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 5:00 x 5: 10 Thrusters (115/75) 10 Toes to Bar 20 Calorie Bike 40 Double Unders – Rest the remainder of each round.Read more

Albany CrossFit – CrossFit CrossFit Thanksgiving with the Girls (Time) Barbara’s House 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Immediately into… Helen’s House 400m Run 21 Kettlebell Swings ( 53/35) 12 Pull-Ups Immediately into… Grace’s House 15 Clean and Jerks (95/65) Immediately into… Nancy’s House 400m Run 15 Overhead Squats (95/65) Immediately into… Isabel’s House 15 Snatches (95/65) Immediately into… Eva’s House 800m Run 30 Kettlebell Swings (53/35) 30 Pull-UpsRead more