Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 30 Toes to Bar 5,000m Bike 30 Toes to Bar 5,000m Bike 30 Toes to Bar — One partner works while the other rest. Partition the bike and toes to bar sets as needed. Event 10 (2021 CrossFit Games) (Partner) (Time) In Teams of 2: 30 Toes to Bar 1.5 Mile Run 30 Toes to Bar 1.5 Mile RUn 30 Toes to Bar One partner works while one rests. Partition the runs and toes to bar as needed. Games Facts: Lazar Đukić had the fastest time for the men finishing in 21:10.18. Emily Rolfe had the fastest time for the women finishing in 21:12.73. After this WOD the total number of competitors was cut down to 20.Substitute a 5k bike for the runRead more

Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more

Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more

Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more

Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more