Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Rounds: :30 Row :30 Push-Ups Rest 2:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 800m Run 36 Dumbbell Front Rack Lunges (50/35) 600m Run 24 Dumbbell Front Rack Lunges (50/35) 400m Run 12 Dumbbell Front Rack Lunges (50/35) 200m Run – Use two DBs.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 12: Odd: 2 Legless Rope Climbs (15′) Even: Max Devil’s Presses (35/25) – Use two DBs.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 Alternating Pistols 15 Push Jerks (95/65)Read more