Albany CrossFit – CrossFit CrossFit Metcon (Calories) 10:00 AMRAP w. Partner: Max Calories on Any Machine. – Non-working partner holds a plank.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Burpees 100 Double Unders 20 DB Snatches (50/35) (Left) 20 DB Snatches (50/35) (Right) 500m Row 50 1-Arm DB OH Lunges 500m Row 20 DB Snatches (50/35) (Left) 20 DB Snatches (50/35) (Right) 100 Double Unders 20 BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9-7-5: Deadlifts (185/125) Hang Power Cleans (185/125) Front Squats (185/125)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Box Jumps (24/20) Push Ups Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3-6-9-12…etc. Toes to Bar 1-2-3-4…etc. Wall WalksRead more