WOD – Page 3 – Albany CrossFit

May

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 7 Sumo Deadlift High Pulls (95/65) 7 Push Presses (95/65) 7 Box Jump Overs (30/24)

May

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 7 Sumo Deadlift High Pulls (95/65) 7 Push Presses (95/65) 7 Lateral Barbell Burpees

May

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 800m Run Rest 3:00 between rounds.

May

Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

May

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: 1 Power Snatch + 1 Hang Power Snatch

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