Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game.   “FFO 1”   For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows   “FFO 2”   For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks   Team members must...Read More

Upcoming: June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for...Read More