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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

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clifton park fitnes

Saturday 061612

June 15, 2012, , , , , , 0
Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. 5 Sets: 6 Burpees (Competitors – Dumbell Burpees – 30/20 per hand) Sprint 40 yards @ 95% effort *Walk 3 minutes active rest II. 5 Sets: 6 Thrusters (95/65) (Competitors – Dumbell Thrusters – 40/25 per hand) Sprint 40 yards (Competitors – Airdyne 15 seconds...
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