Crossfit for Hope – Albany Crossfit from katie hunter on Vimeo. “Only a life lived for others is a life worthwhile.” –Albert Einstein Get the best in CrossFit performance gear at the CrossFit Store.Read More

Reminder: There is only one class today at CrossFit Clifton Park at 10am. All other classes at Albany CrossFit and CrossFit Clifton Park are cancelled. It’s a $5 donation per person (proceeds benefiting CrossFit for Hope) and the BBQ will follow immediately after the workout. Please plan workouts accordingly. Thanks! Crossfit for Hope – Albany...Read More

Brett provides a fun way to improve your power output: It’s time we talk about one of my favorite lifts. It starts with weight on the ground or in “the hang;” is a functional, core-to-extremity movement (legs drive, hips open, arms just finish); is dynamic, ballistic, and requires force (speed!) development in order to succeed...Read More

Via: YourLocalSecurity.com “Sometimes the most urgent thing you can possibly do is take a complete rest” –Ashleigh Brilliant Get the best in CrossFit performance gear at the CrossFit Store.Read More

Fundraising – Hopefully $50,000! Athletes hitting Hope WOD – over 100! Pregnant athletes – 1 (that we know of) Guests hitting Hope – 3 Kids hitting Hope – 3 Working Microphones – 0 Ipads won – 1 Cruises won – 1 3 legged dogs in attendance – 1 Pugs in attendance – 2 Our Community...Read More