We would like to wish a very Happy Birthday to all of our members who are celebrating a February Birthday. If you see any of these athletes at the gym give them well wishes, a high five or even a good ole fashioned but slap!    Steve Dixon  Karen Streeter Anthony Carroll David Cohn Kevin...Read More

We had our quarterly coaches this meeting this past weekend and they are always a great time.  Spending a few hours (ok, more like 5 hours) with like minded people and those that are your closest friends is always nice.  But, this meeting was special.  Not just special because Sasa Mirkovic came in and led...Read More

The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather. ———————————————————————————— Kim gives some insight:  Older athletes face unique challenges as we strive to stay fit and competitive. Similar to younger athletes, we want continued muscle growth, increased strength, and stamina. But as we...Read More