This Week's Mobility Strength: Part A) Banded Deadlifts 4 x 3 @ 55%1RM Then… Part B) Floor Press 4 x 2 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 7 Minute AMRAP of: 7 Hang Power Cleans (155/105) 30 Split...Read More
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