Albany CrossFit – CrossFit CrossFit Fast and Heavy (Time) For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 metersScaling As stated, pick dumbbells that are relatively heavy for you yet still allow you to complete each round of thrusters in very few...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP w. Partner: 20 Calorie Bike 40 Slam Balls (30/20) 60 Sit-Ups – Split the reps as desired.Read More
Albany CrossFit – CrossFit CrossFit The Chief (Partner) (AMRAP – Rounds and Reps) 2:00 AMRAP x 10: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Partner 1 works for 2:00, then partner 2 works for 2:00. Pick up where your partner left off.Read More