Albany CrossFit – CrossFit CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Unbroken Double Unders – Restart the set if you trip up on double unders.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 250m Row Rest 1:00 500m Row Rest 2:00 1,000m Row Rest 4:00 500m Row Rest 2:00 250m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Unbroken Double UndersRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 63 Double Unders 21 Sumo Deadlift High Pulls (95/65)Read More