Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Calorie Bike 10 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Calorie Bike 10 Burpees to Plate (45#)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Strict Toes to Bar 10 Shoot-Through (w. Push-Up & Dip) 15 Goblet Squats (70/50) *Use parallettes, ballistic blocks, plates w. DBs, or boxesRead More

Albany CrossFit – CrossFit CrossFit Deadlift (Every 3:00 x 5: 5 Deadlifts @ 75% 1RM, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5:00 AMRAP: 500m Row Max Wall Balls (20/14) Rest 5:00 Metcon (AMRAP – Reps) 5:00 AMRAP: 500m Row Max Medicine Ball Cleans (20/14)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Hang Power Snatches (95/65) 15 Chest to Bar Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Albany CrossFit – CrossFit CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Wall Balls (20/14) 50 Burpee Box Jumps (24/20) 50 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Wall Balls (20/14) 50 Burpee Box Jumps (24/20) 50 Calorie BikeRead More