Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 1,000m Bike 25 Double Unders 1,000m Bike 50 Double Unders 1,000m Bike 75 Double Unders 1,000m Bike 100 Double Unders – Add 25 DU to each round. – 250m of biking = 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Burpees Chest to Bar Pull-Ups Alternating DB Snatches (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Push Press (75/55) 20 Alternating Front Rack Lunges (75/55)Read More

Albany CrossFit – CrossFit CrossFit Every 3:00 x 5: 2 Hang Squat Cleans @ 70%, Climbing. Hang CleanRead More

Albany CrossFit – CrossFit CrossFit Every 4:00 x 5: 2 Hang Squat Cleans @ 70%, Climbing. Hang CleanRead More

Albany CrossFit – CrossFit CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Read More

Albany CrossFit – CrossFit CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 800m Run 80 Kettlebell Swings (53/35) 80 Kettlebell Walking Lunges (53/35) 800m Run -Run together. Split the KB reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 40 Shuttle Runs (50’) 80 Kettlebell Swings (53/35) 80 Kettlebell Walking Lunges (53/35) 40 Shuttle Runs (50’) -Split the KB and Shuttle Run reps as desired.Read More