Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 25 Kettlebell Swings (53/35) 10 Chest to Bar Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Deadlift (Every 3:00 x 6: 5 Deadlifts @ 80% 1RM + Use the same weight across all six working sets.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Go Heavy in 10:00: 1 Power Clean + 10 Unbroken Push Presses Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 40 Double Unders 10 Push Presses (95/65) – Take the bar from the floor.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 x 2:00: 12 Front Squats (155/105) Max Burpee Box Jump Overs (24/20) Rest 2:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 12: Odd: 3 Ring Muscle Ups Even: Max Shuttle Runs – 1 Shuttle = 25′ down + 25′ back.Read More

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Double Dumbbell Deadlifts 10 Double Dumbbell Front Rack Walking Lunges 10 Double Dumbbell Front Squats Weight: 50/35 per handRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 50 Russian Kettlebell Swings (70/53) 40 Toes to Bar 30 Handstand Push-Ups – One partner works at a time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 12 Squat Clean Thrusters (115/75) 1,000m Bike 9 Squat Clean Thrusters (115/75) 1,000m Bike 6 Squat Clean Thrusters (115/75) 1,000m BikeRead More

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP: 6 Burpees 6 Alternating PistolsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 50 Double Unders 10 Power Snatches (135/95)Read More