Albany CrossFit – CrossFit CrossFit Metcon (Calories) 10:00 AMRAP w. Partner: Max Calories on Any Machine. – Non-working partner holds a plank.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Burpees 100 Double Unders 20 DB Snatches (50/35) (Left) 20 DB Snatches (50/35) (Right) 500m Row 50 1-Arm DB OH Lunges 500m Row 20 DB Snatches (50/35) (Left) 20 DB Snatches (50/35) (Right) 100 Double Unders 20 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9-7-5: Deadlifts (185/125) Hang Power Cleans (185/125) Front Squats (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3-6-9-12…etc. Toes to Bar 1-2-3-4…etc. Wall WalksRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Box Jumps (24/20) Push Ups Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 7 Sumo Deadlift High Pulls (95/65) 7 Push Presses (95/65) 7 Box Jump Overs (30/24)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 7 Sumo Deadlift High Pulls (95/65) 7 Push Presses (95/65) 7 Lateral Barbell BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 800m Run Rest 3:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: 1 Power Snatch + 1 Hang Power SnatchRead More