Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 750/600m Row – Rest 3:00 between rounds. – Score is slowest round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: ODD: 5 Front Squats (225/155) EVEN: 5 Bar Muscle Ups – Clean the bar from the floor.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: ODD: 5 Front Squats (225/155) EVEN: 5 Weighted Strict Pull-Up (50/35) – Clean the bar from the floor.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds w. Partner: 50 KB Swings (70/53) 50 Shuttle Runs – One partner works at a time, switch as needed. – 25′ down and 25′ back = 1 shuttle run.Read More

Albany CrossFit – CrossFit CrossFit Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 30 AB Mat Sit-Ups 15/10 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 27-21-15-9: Dumbbell Thrusters (35/20 per hand) Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9 Hand Release Push-Ups 100m Run 15 Hand Release Push-Ups 200m Run 21 Hand Release Push-Ups 400m Run 21 Hand Release Push-Ups 200m Run 15 Hand Release Push-Ups 100m Run 9 Hand Release Push-UpsRead More

Albany CrossFit – CrossFit CrossFit The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)Read More

Albany CrossFit – CrossFit CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More