Albany CrossFit – CrossFit CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 60 Synchronized Sit-Ups 120/80 Calorie Bike 60 Toes to Bar 80/56 Calorie Bike 60 Strict Knees to Elbow 60/42 Calorie BikeRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 60 Synchronized Sit-Ups 120/80 Calorie Bike 60 Toes to Bar 80/56 Calorie Bike 60 Strict Knees to Elbow 60/42 Calorie BikeRead More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 80 Partner to Partner Wall Balls (20/14) 60 Sit-Ups w. Ball Toss to Partner (20/14) 40 Calorie Bike 20 Burpees – One partner working at a time. – Split calories and burpees as desired.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2-4-6-8… Box Jump Overs (24/20) 100′ DB Farmers Carry (70/50) – Use two DBs. – Step down from the box.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP: 2-4-6-8… Box Jump Overs (24/20) Handstand Push-Ups 100′ DB Farmers Carry (70/50) – Use two DBs. – Step down from the box.Read More
