Albany CrossFit – CrossFit CrossFit Every 3:00 x 9, 5-5-3-3-3-1-1-1-1: Power Cleans @ 65%, Climbing. Power Clean (Record Heavy 5.) Power Clean (Record Heavy 3.) Power Clean (Record Heavy 1.)Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 3:00 x 5: 40 Double Unders 20 Wall Balls (20/14) – Rest the remainder of each interval. – Score is the fastest round.Read More
Albany CrossFit – CrossFit CrossFit Partner Tommy V (Time) For Time w. Partner: 21 Thrusters (115/75) 15 Rope Climbs (15′) 15 Thrusters (115/75) 9 Rope Climbs (15′) 9 Thrusters (115/75) 6 Rope Climbs (15′) – Each partner completes the designated number of thrusters, then split the rope climbs as needed.Read More
Albany CrossFit – CrossFit CrossFit Partner Tommy V (Time) For Time w. Partner: 21 Thrusters (115/75) 12 Rope Climbs (15′) 15 Thrusters (115/75) 9 Rope Climbs (15′) 9 Thrusters (115/75) 6 Rope Climbs (15′) – Each partner completes the designated number of thrusters, then split the rope climbs as needed.Read More
Albany CrossFit – CrossFit CrossFit Retest from June 30, 2023. CAP Conditioning Challenge (Distance) 20:00 to establish max meters on a machine, rower or bike, of your choice.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 3-6-9-12, etc… V-Ups Russian KB Swings (53/35) Calorie Bike – Continue adding 3 reps to each movement until time expires.Read More
Albany CrossFit – CrossFit CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More
