Albany CrossFit – CrossFit CrossFit Metcon (Time) 27-21-15: Knees to Elbow Hand Release Push-Ups Russian KB Swings (70/53)Read More

Albany CrossFit – CrossFit CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. boxIn honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) On a 12:00 Clock: 2-4-6-8-10… DB Hang Power Cleans (50/35) Ring Dips 4-8-12-16-20… Double Unders – Use two DBs.Read More

Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 400m Run Together x Movement Rounds: R1: 40 Burpee Box Jump Overs (24/20) R2: 40 Partner to Partner Wall Balls (20/14) R3: 40 Alternating DB Snatches (50/35) R4: Partner to Partner Sit-Ups w. Ball Toss (20/24) R5: 40 Kettlebell Swings...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 400m Run Together x Movement Rounds: R1: 40 Burpee Box Jump Overs (24/20) R2: 40 Partner to Partner Wall Balls (20/14) R3: 40 Alternating DB Snatches (50/35) R4: Sit-Ups w. Partner Ball Toss (20/24) R5: 40 Kettlebell Swings (53/35) Perform...Read More

Albany CrossFit – CrossFit CrossFit Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-UpsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereRead More

Albany CrossFit – CrossFit CrossFit 100 Burpees (Time) 100 Burpees!Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row REST 4:00 750m Row REST 3:00 500m Row REST 2:00 250m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Walking Lunges 2 Wall Walks 20 Sit-Ups 2 Wall WalksRead More