Albany CrossFit – CrossFit CrossFit A: Metcon (Time) On a running clock… At 0:00: 15-12-9-6-3: Toes to Bar Double KB Overhead Walking Lunges (53/35) At 12:00: 15-12-9-6-3: Calorie Row Lateral Burpees Over RowerRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 15 Box Jumps (30″) 400m Run 20 Box Jumps (24″) 400m Run 25 Box Jumps (20″) 400m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 3 Push Jerks + 1 Split JerkRead More

Albany CrossFit – CrossFit CrossFit Metcon (Checkmark) On the Minute x 18: Min. 1: 5 Power Cleans (155/105) Min. 2: 12/9 Calorie Bike Min. 3: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 8 Rounds w. Partner: 400m Run Max Calorie Row – One partner run while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 15-9-6: Bar Muscle Ups Shoulder Presses (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Lateral Barbell Burpees 1:00 Plank 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Lateral Barbell Burpees – Plank hold time is accumulated.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Handstand Push-Ups Hang Squat Cleans (115/75)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 200m Run 10 DB Box Step Overs (35/20) (24/20) – Use two Dumbbells.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 27-21-15: Knees to Elbow Hand Release Push-Ups Russian KB Swings (70/53)Read More