Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 15 Deadlifts (135/95) 10 Push Presses (135/95) 5 Strict Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Operation Red Wings (Time) For Time w. Partner: 1,200m Run then… 16 Rounds: 8 Toes to Bar 8 Burpee Box Jumps (24/20) then… 47 Goblet Squats (70/53) – Run together. – One Partner completes a full round on the couplet before switching. – Split the goblet squats as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 25/20 Calorie Bike Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 5: 3 Cleans + 2 Front Squats + 1 JerkRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) On the Minute x 10: Odd: 10 Strict Weighted Pull-Ups (50/35) Even: 10 Matador Dips B: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 800m Run 75 Double UndersRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 12:00 AMRAP: Max calories on any machine. – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (50/35).Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 160 Double Unders 160 Sit-Ups 160 Double Unders 160 DB Push Presses (50/35) 160 Double Unders 400m Farmers Carry – Split work as desired. – Use two Dumbbells.Read More

Albany CrossFit – CrossFit CrossFit Metcon (8 Rounds for time) Every 2:00 x 8: 5 Deadlifts (275/185) 10 Wall Balls (20/14)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) On a running clock… At 0:00: 15-12-9-6-3: Toes to Bar Double KB Overhead Walking Lunges (53/35) On a running clock… At 12:00: 15-12-9-6-3: Calorie Row Lateral Burpees Over RowerRead More