Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 10 DB Burpee Deadlifts (50/35) 10 Box Jumps (30/24)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 20 Calorie Row 15 Double DB Push Press (50/35) 10 Toes to BarRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 100 Double Unders 10 Front Squats (225/155) – Take the bar from the floor.Read More

Albany CrossFit – CrossFit CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Albany CrossFit – CrossFit CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-upsRead More

Albany CrossFit – CrossFit CrossFit CAP Conditioning Challenge (Distance) 20:00 to establish max meters on a machine, rower or bike, of your choice.Read More

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00.) B: Metcon (AMRAP – Reps) Tabata. :20 On, :10 Off x 16: Burpees Sit-Ups – Alternate movements each round.Read More

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00.) B: Metcon (AMRAP – Reps) Tabata. :20 On, :10 Off x 16: Burpees Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Double Dumbbell Hang Power Cleans (50/35) 20 Walking LungesRead More