Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Calorie Row 100 Box Jump Overs (24/20) 1,000m RunRead More

Albany CrossFit – CrossFit CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 12 Alternating Box Step Ups (24/20) 6 Bar Muscle Ups Rest 2:00 5 Rounds: 12 Alternating Box Step Ups (24/20) 3 Wall WalksRead More

Albany CrossFit – CrossFit CrossFit Partner Small (Time) 3 Rounds w. Partner: 1,000m Row 50 Burpees 50 Box Jumps (24″) 800m Run – Split the work as desired. One partner works at a time. – 45:00 Time Cap. U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wall Balls (20/14)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Pull-Ups DB Clean and Jerk (Right) (50/35) DB Clean and Jerk (Left) (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Calorie Row 3 Thrusters (185/125) 12 Calorie Row 3 Thrusters (185/125) 14 Calorie Row 3 Thrusters (185/125) – Add 2 calories each round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: Sit-Ups 100-200-300-400-500m Run – 100m DB Farmers Carry (50/35) after each set of Sit-Ups.Read More

Albany CrossFit – CrossFit CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 4:00 x 5: 400m Run 2 Legless Rope Climbs (15′) – Rest remaining time.Read More