Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 9 Hang Power Cleans (115/75) 12 Thrusters (115/75) 15 Lateral Barbell BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) On a 10:00 Clock: 1-Mile Run Max Calorie Bike – Record both max calories and the mile time. 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Deadlift (6 x 5 @ 80% 1RM — Add weight each set. — Rest 3:00 between working sets.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 50 Wall Balls (20/14) 50 Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Rounds w. Partner: 7 Push Presses (115/75) 100m Run 7 Burpees — One partner completes a full round at a time before switching. — 10 rounds each.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Rounds w. Partner: 7 Push Presses (115/75) 100m Run 7 Burpees – One partner completes a full round at a time before switching. – 10 rounds each.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.Read More

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 5 @ 75%, Climbing — Rest 3:00 between working sets. — Increase by 5-10 pounds between working set. — Record heaviest set of 5.)Read More