Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 5 Wall Balls (20/14) 15 Double Unders – Add 5 wall balls and 15 double unders after each round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Box Jump Overs (24/20) 40 Hang Power Snatches (75/55) 30 Chest to Bar Pull-Ups – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 30 Front Rack Reverse Lunges (95/65) 20 Push Presses (95/65) 10 Bar Muscle Ups – Split reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 18-15-12-9-6-3: Squat Cleans (135/95) Lateral Barbell BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 3:00 x 5: 50 Double Unders Handstand Walk (25′) – Rest remainder of each round. – Score is the slowest round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Russian KB Swings (70/53) 400m RunRead More

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 15 Calorie Row 10 Deadlifts (225/155)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 50 Single DB Box Step Ups (20″) (35/20) 50 Single DB Walking Lunges (35/20) 100m Single DB Carry – Carry the DB any way.Read More