Albany CrossFit – CrossFit CrossFit A: 20 Yard Shuttle Run (Time) B: 3 Cone Agility Drill (Time) C: 40 Yard Sprint (Time) D: Broad Jump (Distance) (10 Rounds for distance) On the Minute x 10: Max Broad Jump for Distance E: Bench Press (Max Reps!) F: Hang Power Clean (1RM) G: 200m Prowler Sprint (Low...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9-12-15-18-21: Suitcase KB Reverse Lunges (70/53) Kipping Chest to Bar Pull-Ups Burpee Box Jumps (30/24) – Use One KB.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 30:00 AMRAP: 100m Plate Carry (45/35)Read More

Albany CrossFit – CrossFit Metcon (AMRAP – Reps) 30:00 AMRAP: 100m Plate Carry (45/35)Read More

Albany CrossFit – CrossFit CrossFit Pushy Gwen (Weight) 15-12-9: Push Press Use same weight for each set. Rest as needed between sets.Read More

Albany CrossFit – CrossFit CrossFit Alexander (Partner) (Time) 5 Rounds w. Partner: 31 Back Squats (135/95) 12 Power Cleans (135/95) In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 6 Sets: On a 1:30 Clock: :45 Max Calorie Row :15 Rest :30 Max Toes to Bar – Rest 3:00 between intervals.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 6 Overhead Squats (155/105) 9 Ring DipsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 100m Run 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold – Rest 2:00 between sets.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 15:00 Clock: 50 Bar-Facing Burpees 50 Wall Balls (20/14) 800m Run Max rep hang squat cleans in the remaining time (185/125).Read More