Albany CrossFit – CrossFit CrossFit Metcon (Distance) 5 Rounds: :20 Row Rest :40 :30 Row Rest :30 :40 Row Rest :20 :50 Row Rest :10 1:00 Row Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 400m Run 10 Squat Snatches (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 DB Devil’s Presses (50/35) 50 DB Step Ups (12″) – Use 2 DBs.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 DB Devil’s Presses (50/35) 50 DB Step Ups (12″) – Use 2 DBs.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 15/10 Calorie Bike :30 Accumulated Dead Hang Hold 15/10 Calorie Bike :30 Accumulated Handstand Hold 15/10 Calorie Bike :30 Accumulated Ring Support HoldRead More

Albany CrossFit – CrossFit CrossFit A: 20 Yard Shuttle Run (Time) B: 3 Cone Agility Drill (Time) C: 40 Yard Sprint (Time) D: Broad Jump (Distance) (10 Rounds for distance) On the Minute x 10: Max Broad Jump for Distance E: Bench Press (Max Reps!) F: Hang Power Clean (1RM) G: 200m Prowler Sprint (Low...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9-12-15-18-21: Suitcase KB Reverse Lunges (70/53) Kipping Chest to Bar Pull-Ups Burpee Box Jumps (30/24) – Use One KB.Read More

Albany CrossFit – CrossFit CrossFit A: 40 Yard Sprint (Time) B: 20 Yard Shuttle Run (Time) C: 3 Cone Agility Drill (Time) D: Broad Jump (Distance) (10 Rounds for distance) On the Minute x 10: Max Broad Jump for Distance E: Hang Power Clean (1RM) F: Bench Press (Max Reps!) G: 200m Prowler Sprint (Time)...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 30:00 AMRAP: 100m Plate Carry (45/35)Read More

Albany CrossFit – CrossFit CrossFit Pushy Gwen (Weight) 15-12-9: Push Press Use same weight for each set. Rest as needed between sets.Read More