Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 10 Strict Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Row for Calories – Switch as needed.Read More

Albany CrossFit – CrossFit CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 21 Push-Ups 12 Hang Power Cleans (135/95) 800m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/205)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5:00 AMRAP: 50 Air Squats Max Chest to Bar Pull-Ups 3:00 AMRAP: 30 Step Ups (24/20) Max Toes to Bar 1:00 AMRAP: Max Distance Row – 10m = 1 Rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 100 Walking Overhead Plate Lunges (45/25) 75 Burpees to a Plate 1:00 Accumulated Hang 1,000m Wt. Run (Together) (45/25) 1:00 Accumulated Hang 75 Burpees to a Plate 100 Walking Overhead Plate Lunges (45/25) – One partner works on the hangs, burpees, and overhead lunges,...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 2 Power Cleans 2 Thrusters – Increase loading across as many sets as possible.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 600m Run Rest 1:00 400m Run Rest 1:00 200m Run Rest 1:00 – Score = Total Time.Read More

Albany CrossFit – CrossFit CrossFitRead More