Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Joint Mobility Then With a PVC Pipe: 10 Pass Through :20 Rotator Cuff Stretch / Side 10 Around the World / Side :20 Rotator Cuff...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC 10 Sit-Ups to Pike 10 Good Mornings with PVC 10...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard A): Group Dynamic (No Measure) B): Sumo Deadlift High Pull Technique (No Measure) Progression: Sumo Deadlift Sumo Deadlift Shrug (Slow) Sumo Deadlift Shrug (Fast) Full Sumo Deadlift High Pull...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises, 3 Sets of 5 Reps: Snatch Grip Push Press Overhead Squat Press Under Heaving Snatch Balance Snatch Balance * Perform 2 Sets...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 1 Forward Bear Crawl 1 Reverse Bear Crawl 10 Scap-Push-Ups 8 Banded Rows / Side * Bear Crawl is done...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Rowing Technique (No Measure) Workout of the Day Two of a Kind (AMRAP – Rounds and Reps) 20 Minute AMRAP, In Teams...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Banded Front Rack Stretch (No Measure) * 2 Minutes / Side Workout of the Day 1 x 3: Front Squat (@ 75%...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 1 Bear Crawl – Across Room 10 Hand Release Push-Ups :30 Pull-Up Bar Hang Then, Band Walks: Test: 5 Squats...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Spiderman Lunge with Hamstring Stretch (No Measure) One time across the room & back. B): Barbell Calf Smash (No Measure) 2 Minutes / Side C): POSE Running...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 10 Minutes for Quality of: Part 1: 200m Run 8 Hollow Rocks :20 Squat Hold Foam Roll: QUADs (10 Passes / Side) Part 2: 200m...Read More
