Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Knees to Elbow 40 Alternating Double DB Front Rack Lunges (35/25) REST 2:00 30 Knees to Elbow 30 Alternating Double DB Front Rack Lunges (35/25) REST 1:00 20 Knees to Elbow 20 Alternating Double DB Front Rack Lunges (35/25)Read More

Albany CrossFit – CrossFit CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 1,000m RowRead More