Category

WOD
Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.
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Albany CrossFit – CrossFit CrossFit Heavy Grace (Time) 30 Clean and Jerks (225/155)
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Albany CrossFit – CrossFit CrossFit Heavy Grace (Time) 30 Clean and Jerks (225/155)
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Albany CrossFit – CrossFit CrossFit Heavy Grace (Time) 30 Clean and Jerks (225/155)
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