WOD – Page 29 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 800m Run 60 Double Unders 40 DB Goblet Reverse Lunges (50/35)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 800m Run 60 Double Unders 40 DB Goblet Reverse Lunges (50/35)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 800m Run 60 Double Unders 40 DB Goblet Reverse Lunges (50/35)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

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