WOD – Page 28 – Albany CrossFit

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Tuesday 110524

November 4, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Tuesday 110524

November 4, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Tuesday 110524

November 4, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

Monday 110424

November 3, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 10 Box Jumps (24/20) 3 Bar Muscle Ups

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