WOD – Page 27 – Albany CrossFit

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Thursday 110724

November 6, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Thursday 110724

November 6, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Thursday 110724

November 6, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Wednesday 110624

November 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Wednesday 110624

November 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Wednesday 110624

November 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Wednesday 110624

November 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Wednesday 110624

November 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Tuesday 110524

November 4, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Tuesday 110524

November 4, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

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