Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Strict Ring Dips 3 Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 90 Med Ball Squats (20/14) 80 Calories on Any Machine 70 Sit-Ups – One Partner works while the other rest.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 90 Med Ball Squats (20/14) 80 Calories on Any Machine 70 Sit-Ups – One Partner works while the other rest.Read More

Albany CrossFit – CrossFit CrossFit Half Open 20.1 (Time) 5 Rounds: 8 Ground to Overheads (95/65) 10 Bar Facing BurpeesRead More