Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50 Double Unders 40 Sit-Ups 30 Push-Ups 20 Alternating PistolsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50 Double Unders 40 Sit-Ups 30 Push-Ups 20 Alternating PistolsRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Albany CrossFit – CrossFit CrossFit Hang Power Snatch (10 Rounds: 3 Hang Power Snatches – Lift every 2:00. – Build in weight if technique allows. )Read More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 2:00 x 6: 15 Burpees Over the Rower Max Calorie Row – Rest 2:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 2:00 x 6: 15 Burpees Over the Rower Max Calorie Row – Rest 2:00 between rounds.Read More