Albany CrossFit – CrossFit CrossFit Bench Press (Every 5:00 x 5: 10 Bench Presses @ 70% 1RM, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Deadlifts (225/155) Lateral Burpees Over BarRead More

Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 100m Synchronized Walking Lunges 200 Double Unders 400m Med Ball Carry (20/14) Break up the double unders between partners and switch who carries the ball as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 10 Hand Release Push-Ups 20 Alternating DB Hang Power Cleans (50/35) 10 Hand Release Push-Ups 1,000m RowRead More

Albany CrossFit – CrossFit CrossFit Every 4:00 x 5, 10-8-6-4-2: Unbroken Snatches (Power or Squat). A: Snatch (Record unbroken 10 here.) B: Snatch (Record unbroken 8 here.) C: Snatch (Record unbroken 6 here.) D: Snatch (Record unbroken 4 here.) E: Snatch (Record unbroken 2 here.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Front Squats (135/95) 50 Bar Facing BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 20:00 AMRAP: 400m Run Max Ring DipsRead More

Albany CrossFit – CrossFit CrossFit Metcon (7 Rounds for time) Every 3:00 x 7: 500m Bike SprintRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 14 Alternating DB Pistols (35/25) 7 Push Jerks (115/105)Read More