Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Overhead SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Overhead SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Overhead SquatsRead More