Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for QUALITY of: :30 Squat Hold 10 Downward / Upward Dog 10 Overhead Squats * 10 Good Mornings * 10 Toes to Bar or Knee Tucks 10 Handstand Push Ups or...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up Quick Group Dynamic (No Measure) Workout of the Day [Scaling Suggestions]: [Scale 1]: 35 Minute AMRAP of: Run 800m 80 Air Squats 8 Muscle Ups or Transitions [Scale 2]: 25 Minute AMRAP of: Run 600m 40...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowling (No Measure) 5 Frames – The goal is to stop exactly at 100m. – Full strokes only. – Once you stop you may not row again. – A body weight movement is designated after each...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 5 Rounds of: 5 Sit Ups to Pike (Hold Pike for :3 each rep) 5 Bird Dog / Side (:3 Hold each rep) NOTE: Move Slowly Through The Repetitions And Maintain As Much...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (3 Rounds for reps) 6 Minute EMOM of: Odd: :30 Max Rep Double or Single Unders Even: 2 Wall Walks + 8 Air Squats * Record Double Under Reps Workout of the Day * Coaches,...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: :30 Sampson Stretch / Side 10 Overhead Squats * 10 Sit Ups 10 Good Mornings * or Back Extensions 10 Pull Ups or Ring Rows 10 Ring Dips or Push...Read More
