Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Medicine Ball Clean Technique (No Measure) Progression: – Deadlift (Focus: Setup) – Deadlift Shrug (Focus: Fast Extension...Read More
Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Downward Dog (No Measure) 1 x 12 – Move slowly focusing...Read More
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Banded Hamstring Floss (No Measure) * 2 Minutes / Side B): Metcon (No Measure) Tabata (:20 On, :10 Off for 8 Rounds): Dumbbell Overhead Hold Then 50 Hollow Rocks 50 Superman Rocks Workout of the Day Judge Dredd (AMRAP – Reps)...Read More
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Push Press Technique (No Measure) Progression: – Dip & Hold – Dip, Drive (Slow) – Dip, Drive (Fast) – Dip, Drive, Press C): Overhead Squat Technique (No Measure) Workout of the Day Enter The Dragon (AMRAP...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Agility Ladder Drills (No Measure) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Calorie Row...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Joint Mobility Then With a PVC Pipe: 10 Pass Through :20 Rotator Cuff Stretch / Side 10 Around the World / Side :20 Rotator Cuff...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC 10 Sit-Ups to Pike 10 Good Mornings with PVC 10...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard A): Group Dynamic (No Measure) B): Sumo Deadlift High Pull Technique (No Measure) Progression: Sumo Deadlift Sumo Deadlift Shrug (Slow) Sumo Deadlift Shrug (Fast) Full Sumo Deadlift High Pull...Read More
Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises, 3 Sets of 5 Reps: Snatch Grip Push Press Overhead Squat Press Under Heaving Snatch Balance Snatch Balance * Perform 2 Sets...Read More
