Schedule Reminder: ACF 12/31 – 5:30am, 6:30am, Noon, 3pm, 4pm, 5pm 1/1 – Noon CCP 12/31 – 5:30am, Noon, 4:30pm 1/1 – No Classes In the spirit of the coming new year, Alex talks about getting back to the basics: Sometimes, we as CrossFitters, get caught up in trying to look cool and work...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! "Motivation — The necessary shove; or, what happens when a coach...Read More
Always a ball of energy, Kim gives us a peek in to her life: Hmmm, where to begin. I had a perfect childhood in the suburbs of Pittsburgh; climbing trees, building forts, catching crayfish and salamanders, playing Ghost in the Graveyard until the bell rang on the Johnson's back porch. Over the years, my dad...Read More
Weather Update: We are canceling the rest of the evening's classes at both ACF and CCP. We currently plan on being open for our full schedule tomorrow. We are sorry for any inconvenience.Read More
Andrew discusses recovery: The more work we put in the better we will become right? Not necessarily. Recovery and rest is often the neglected component to all of this. The general prescription to our program is 3 days on, 1 day off. This is not an absolute, this works for most, but you must eventually...Read More
From all of us at the Albany CrossFit and CrossFit Clifton Park family, we wish you and yours a Merry Christmas and a Happy Holidays! Please remember that there is only one class running at Albany CrossFit at 9am. Thanks!Read More
