Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 400m Run 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)Read More