Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the BarbellRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the BarbellRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the BarbellRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead More