Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) On the Minute x 10: ODD: 5-10 Strict Pull-Ups EVEN: 5-10 Strict Ring Dips B: Death by 10m (AMRAP – Rounds and Reps) On the Minute: Run 10m in the first minute. Run 20m in the second minute. Run 30m in the third minute. Continue this process...Read More
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