Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2 Chest to Bar Pull-Ups 2 Burpee Box Jump Overs (24/20) 4 Chest to Bar Pull-Ups 4 Burpee Box Jump Overs (24/20) 6 Chest to Bar Pull-Ups 6 Burpee Box Jump Overs (24/20) Continue adding 2 reps to each movement until time...Read More
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