Day

January 18, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jumps (24/20) 50 Ring Dips
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Albany CrossFit – CrossFit CrossFit
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