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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
December 15, 2023
Saturday 121623
December 15, 2023
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 10 Rope Climbs (15′) 20 Burpee Box Jump Overs (24/20) 30 Overhead Squats (115/75) Half-Marathon Row (Time) For Time: 21,097m Row.
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